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Beurer Magazine

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Everyday Wellbeing (21)

A man is sleeping in bed; next to him on the bedside table is the WL 65 daylight alarm clock

Light and Sleep - How Daylight Affects Our Sleep

Light and darkness are the most important timekeepers of our internal clock. The reason for this is special receptors in the retina of the eye. They are sensitive to light and regulate biological proc…

28.08.202617 min

A woman is sitting at a table in front of the TL 95 daylight lamp, relaxing with a cup of coffee

The importance of daylight for our bodies

Daylight is essential to life and has a significant impact on our health and well-being. It regulates our circadian rhythm, our hormone balance, our mood and our sleep. We often only realise just how…

28.08.202614 min

A man is sitting comfortably on the sofa, controlling the LV 500 2-in-1 air purifier and fan with a remote control

Technologies for your perfect indoor climate

An optimal indoor climate is crucial for health, performance and well-being – especially when we spend up to 90% of our lives indoors. Dry or polluted air can promote respiratory diseases, allergies,…

27.08.202615 min

A smiling woman opens a window in her home

Too much humidity? How to control the humidity in your home

The humidity in living spaces plays a central role in our well-being and health. But what happens when this important component of the ambient air gets out of balance? Here’s how you can reduce and co…

20.08.202613 min

A woman is sitting on her sofa at home, using the Beurer IH 16 inhaler

Inhaling correctly – Inhalation for the relief of respiratory diseases

According to the WHO, around 262 million people worldwide suffer from asthma. This makes the disease one of the most common chronic illnesses. Inhalation is a natural and proven method for relieving r…

20.08.202614 min

A woman is sitting at a table using the TL 35 daylight lamp; next to her are a book and a cup.

Light Therapy – Functions and Effects of a Daylight Lamp

Especially during autumn and winter, we often feel lethargic and tired. The reason for this is the lack of natural daylight and sunlight. That's because light plays an essential role in our health. No…

20.08.202613 min

Two young women are out in the countryside, holding several Beurer insect bite relief products in their hands and smiling at each other

Treat insect bites quickly and naturally with insect bite healers

Everyone knows the unpleasant feeling that insect bites can cause. They itch, burn, and the bite site can swell unpleasantly. But it doesn't have to be that way! Our insect bite healers deliver target…

02.06.202611 min

A man is standing on a stool, reaching for a book on the shelf, whilst a woman is sitting in an armchair reading

Everyday Aids Offering More Safety and Independence for Seniors

Getting older is a part of life and brings with it many valuable experiences. However, as the years go by, everyday routine changes: physical strength diminishes, memory becomes less reliable and even…

03.06.20258 min

Clock Change: How the Time Change Affects Our Body and Sleep

Twice a year the clocks are changed – and this throws our bodies out of rhythm. Tiredness, sleep problems and difficulties concentrating are common. Find out why this happens and how you can adapt bet…

27.03.20256 min

A woman is sitting cross-legged on a mat in comfortable sportswear, stretching and using the EM 55 Menstrual Relax Pad

Mental Load – how to reduce mental burden and invisible stress

Imagine your mind as a control centre, constantly in action, like a juggler keeping track of appointments, daily tasks, and the needs of others. This constant mental activity is called Mental Load, an…

17.09.20249 min

A young girl kisses her mother on the forehead whilst she relaxes on the sofa under a blanket

Snoring: causes and what you can do about it

Snoring affects many people and can be more than just a nuisance: it is often caused by an underlying medical condition. Men over 40 in particular tend to snore more frequently and loudly; as people a…

27.06.20242 min

An elderly couple are standing together in the kitchen, preparing a healthy meal

What Does a Healthy Diet Look Like?

The term "healthy diet" seems like a closed book to most people. Many find it difficult to maintain a balanced diet due to lack of time, an abundance of food, or unplanned eating habits. This quickly…

29.05.20246 min

A young woman is standing in the kitchen, smiling as she holds a healthy meal in her hand

Gut Health – The Importance of Gut Flora for Health and Wellbeing

With a length of approximately 7 meters and a size of around 300m², the gut is the largest internal organ of the body. It hosts a complex ecosystem of trillions of microorganisms that make up our gut…

23.05.20245 min

An elderly woman is standing at the window, her eyes closed, her hands resting relaxed on her chest

Hay fever – how to free your home from pollen

With spring, not only does the warm sun and the greenery of nature return, but also unwelcome companions for many of us: pollen. A pollen allergy can turn the most beautiful days of the year into a re…

25.04.20247 min

A mother is holding her daughter in her arms; the girl is using a Beurer inhaler with her eyes closed

6 valuable tips - how to get through the cold season well

Everyone knows it, no one likes it - on average, most of us have a cold 2 to 4 times a year. Toddlers even more often. With our tips, you can strengthen your immune system and effectively alleviate an…

18.01.20245 min

A woman dances with a smile, her long hair flowing

8 Motivation tips to maintain good resolutions in the long term

How often have we resolved to eat healthier, exercise more, or finally quit smoking, only to fall back into old habits after a short time? It is no coincidence that new registrations and visits to gym…

11.01.20242 min