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Beurer Magazine

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All articles (52)

A man is sleeping in bed; next to him on the bedside table is the WL 65 daylight alarm clock

Light and Sleep - How Daylight Affects Our Sleep

Light and darkness are the most important timekeepers of our internal clock. The reason for this is special receptors in the retina of the eye. They are sensitive to light and regulate biological proc…

28.08.202617 min

A woman is sitting on the floor smiling; next to her is a Beurer diagnostic scale

Energy Balance – Calculating Calorie Needs

Why do some people seem to lose weight effortlessly, while others maintain or gain weight despite similar diets? The answer often lies in the energy balance; the interplay between energy intake and en…

28.08.202611 min

A woman is sitting at a table in front of the TL 95 daylight lamp, relaxing with a cup of coffee

The importance of daylight for our bodies

Daylight is essential to life and has a significant impact on our health and well-being. It regulates our circadian rhythm, our hormone balance, our mood and our sleep. We often only realise just how…

28.08.202614 min

An elderly couple are standing in the kitchen, laughing; both are wearing an apron

Diabetes and diet

A diabetes diet that works without restrictions. The power of fibre, healthy sources of fat and practical tips for maintaining stable blood sugar levels in everyday life.

27.08.202617 min

An elderly woman is sitting at a table, measuring her blood pressure with the BM 35 upper-arm blood pressure monitor

Innovative Technologies of Beurer Blood Pressure Monitors

Are you looking for the perfect blood pressure monitor for your home, but feel unsure about which technical features are actually useful? This guide provides a compact overview of Beurer's innovative…

27.08.202610 min

A man is sitting comfortably on the sofa, controlling the LV 500 2-in-1 air purifier and fan with a remote control

Technologies for your perfect indoor climate

An optimal indoor climate is crucial for health, performance and well-being – especially when we spend up to 90% of our lives indoors. Dry or polluted air can promote respiratory diseases, allergies,…

27.08.202615 min

A woman is sitting cross-legged on a mat in sportswear, holding her neck with a pained expression on her face

Shiatsu Massage: Effects, Benefits & Relaxation at Home

Stress in everyday life has become common for many people. Between appointments, obligations, and constant demands, there is often little time to unwind and give the body the relaxation it needs. This…

25.08.202613 min

A woman removes calluses from her feet using the MP 100 manicure/pedicure station

Removing calluses – Causes, prevention and 3 tips for callus removal

For many of us, callus care is a constant concern. We’ve all been there – those annoying hard patches on our feet that can be painful and don’t look particularly nice. Fortunately, there are ways to g…

24.08.202610 min

A woman is sitting on a chair and using the EM 89 TENS/EMS device on her legs

TENS Treatment – Drug-free Pain Therapy for Home Use

Pain is a daily companion for many of us. Whether due to chronic illnesses, injuries or stress-related tension – pain can significantly impair quality of life. However, the answer doesn't always have…

24.08.202612 min

An elderly man is measuring his blood pressure using the BM 96 upper-arm blood pressure monitor

What is blood pressure?

Blood pressure is a general term used to refer to the level of pressure in your blood vessels. For your blood to reach all of your body's organs, it needs to be pumped out of the heart at a certain le…

24.08.202612 min

A smiling woman opens a window in her home

Too much humidity? How to control the humidity in your home

The humidity in living spaces plays a central role in our well-being and health. But what happens when this important component of the ambient air gets out of balance? Here’s how you can reduce and co…

20.08.202613 min

A woman is sitting on her sofa at home, using the Beurer IH 16 inhaler

Inhaling correctly – Inhalation for the relief of respiratory diseases

According to the WHO, around 262 million people worldwide suffer from asthma. This makes the disease one of the most common chronic illnesses. Inhalation is a natural and proven method for relieving r…

20.08.202614 min

A woman is sitting at a table using the TL 35 daylight lamp; next to her are a book and a cup.

Light Therapy – Functions and Effects of a Daylight Lamp

Especially during autumn and winter, we often feel lethargic and tired. The reason for this is the lack of natural daylight and sunlight. That's because light plays an essential role in our health. No…

20.08.202613 min

A young woman is sitting on the sofa, using the HK 49 multifunctional heating pad on her back

Heat Therapy for Back Pain

Heat promotes various healing processes and penetrates deeply into the muscles and tissue. In the case of muscle tension, the perception of pain in the brain is reduced and the muscles are relaxed by…

17.07.202612 min

A man is sitting on the edge of the bath and controlling a Beurer diagnostic scale via his smartphone

What does our body water level tell us?

The human body consists of up to 65% water. Water is an important factor in personal well-being. Too little can cause tiredness, poor concentration and even serious damage to your health.

17.07.20269 min

A person is measuring their blood pressure at the table using a Beurer upper-arm blood pressure monitor

How do I measure my blood pressure correctly?

Healthy blood pressure is crucial for the wellbeing of your heart and your entire body. But how can you be sure you're achieving reliable measurement results when measuring blood pressure at home?

17.07.202613 min