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All articles (43)
Energy Balance – Calculating Calorie Needs
Why do some people seem to lose weight effortlessly, while others maintain or gain weight despite similar diets? The answer often lies in the energy balance; the interplay between energy intake and en…
10.11.2025
6 min
The Apple Watch High Blood Pressure Feature: What You Need to Know
High blood pressure often goes unnoticed for a long time – this is where the new health feature of the Apple Watch comes in. It automatically informs you if your blood pressure shows unusual values. I…
07.10.2025
7 min
Relieving Menstrual Pain: Explanation, Causes and Help for Menstrual Discomfort
For many women, menstrual pain is a part of everyday life. From a slight pulling sensation in the lower abdomen to cramp-like pains that can significantly disrupt daily life – menstrual discomfort is…
30.06.2025
6 min
Everyday Aids Offering More Safety and Independence for Seniors
Getting older is a part of life and brings with it many valuable experiences. However, as the years go by, everyday routine changes: physical strength diminishes, memory becomes less reliable and even…
03.06.2025
8 min
Shiatsu Massage: Effects, Benefits & Relaxation at Home
Stress in everyday life has become common for many people. Between appointments, obligations, and constant demands, there is often little time to unwind and give the body the relaxation it needs. This…
22.05.2025
4 min
How do I measure my blood pressure correctly?
Healthy blood pressure is crucial for the wellbeing of your heart and your entire body. But how can you be sure you're achieving reliable measurement results when measuring blood pressure at home?
08.05.2025
4 min
Clock Change: How the Time Change Affects Our Body and Sleep
Twice a year the clocks are changed – and this throws our bodies out of rhythm. Tiredness, sleep problems and difficulties concentrating are common. Find out why this happens and how you can adapt bet…
27.03.2025
6 min
Mental Load – how to reduce mental burden and invisible stress
Imagine your mind as a control centre, constantly in action, like a juggler keeping track of appointments, daily tasks, and the needs of others. This constant mental activity is called Mental Load, an…
17.09.2024
9 min
The Right Men's Shaving & Beard Care – What Should a Man Pay Attention To?
Finding a well-groomed and trendy beard style that suits your look and face shape is not always easy. With simple tricks and tips, you too can master the right men's shaving and beard care – we'll sho…
02.08.2024
8 min
Snoring: causes and what you can do about it
Snoring affects many people and can be more than just a nuisance: it is often caused by an underlying medical condition. Men over 40 in particular tend to snore more frequently and loudly; as people a…
27.06.2024
7 min
What Does a Healthy Diet Look Like?
The term "healthy diet" seems like a closed book to most people. Many find it difficult to maintain a balanced diet due to lack of time, an abundance of food, or unplanned eating habits. This quickly…
29.05.2024
6 min
Gut Health – The Importance of Gut Flora for Health and Wellbeing
With a length of approximately 7 meters and a size of around 300m², the gut is the largest internal organ of the body. It hosts a complex ecosystem of trillions of microorganisms that make up our gut…
23.05.2024
5 min
Heat Therapy for Back Pain
Heat promotes various healing processes and penetrates deeply into the muscles and tissue. In the case of muscle tension, the perception of pain in the brain is reduced and the muscles are relaxed by…
18.04.2024
3 min
Removing calluses – Causes, prevention and 3 tips for callus removal
Hornhautpflege ist für viele von uns ein ständiger Begleiter. Wir kennen es alle – diese lästigen harten Stellen an unseren Füßen, die schmerzen können und nicht besonders schön aussehen. Doch zum Glü…
11.04.2024
3 min
Manicure and Pedicure Attachments – how to achieve beautiful nails
Beautiful hands and feet come as a result of a comprehensive beauty routine. If you choose to use an electric manicure and pedicure device to achieve well-groomed nails, it's particularly important yo…
04.04.2024
4 min
Hair Care Routine – everything you need to know for maintaining healthy hair
Radiant, healthy hair is not only an aesthetic eye-catcher but also an indicator of overall health and well-being. A good hair care routine plays a crucial role in this.
27.02.2024
6 min
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