Massage gun
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Massage guns – ideal for massaging your muscles to help you recover and relax
Massages are pleasant and relaxing and can help to boost our well-being. Whether you’re tense after a long day at the office or you’ve just completed an intense training session – a massage can provide the relief you need. A massage gun lets you enjoy the benefits of a massage at home and on the go when exercising and enables you to target specific tense and stiff muscles.
What is a massage gun?
A massage gun is a muscle massager that is shaped like a gun. These electric hand massagers are handy devices and can be used to massage muscles all over the body.
Massage guns can be equipped with various attachments. The massage head works with fast, intense vibrations that can relieve muscle tension and promote circulation. Most massage guns come with different intensity levels that allow you to choose how strong the vibration should be. All this makes a massage gun your ideal companion for muscle regeneration after exercise and for relieving tension caused by long periods of sitting down in the office. Massage guns generally have a battery, which makes them ideal for use on the go.
What can I use a massage gun for?
A massage gun can be used in several different situations. It’s a great companion for training and workouts – not only can you use it before exercising to activate your muscles and promote circulation, the massager is also ideal after training to promote muscle regeneration or relieve muscle tension. A massage with a massage gun can provide relief if you have stiff or sore muscles.
However, a massage gun can also help if you feel muscle tension after a long day at the office. The vibration of the massage head can relax your muscles and help you feel fitter again.
A massage gun provides a convenient way for you to massage different areas of muscle yourself in the comfort of your own home. Massage guns can be used on different areas of the body such as your back, neck, legs, arms and shoulders. If you have a massage gun with a particularly sensitive intensity level, such as the MG 79 Sensitive, you can also use it on sensitive areas such as your jaw muscles.
What is a trigger point massage?
A trigger point massage targets and treats specific areas of tension in your muscles. This muscle tension feels like tight spots which are known as trigger points. They can be caused by stress, poor posture or overload. Trigger points can be found in different places on different people. They do not have a fixed location like acupuncture points but depend on the person’s individual load and posture.
You can use a massage gun to massage these specific trigger points. The vibration from the massager penetrates deep into the tissue and relaxes the muscles, making it a good option for loosening stiff muscles and providing relaxation.
Which areas of the body can I massage with a massage gun?
A massage gun is suitable for full-body massages, which means you can use it to massage muscles all over the body. Massage guns are often used in the neck and back area, but they are also suitable for your arms, legs and shoulders. In addition, particularly sensitive massage guns can be used on sensitive areas such as the jaw muscles.
Depending on which area of the body you are massaging, it is advisable not only to use different intensity levels, but also different massage attachments. On the MG 185 Massage Gun, for example, the following attachments are recommended for the various areas of muscle:
Ball head
Best suited for treating large areas and large muscle groups (e.g. the upper arm or calf).
Spiral head
U-shaped head
Air cushion head
Flat head
What do I need to bear in mind when using a massage gun?
There are a few things to consider when using a massage gun to ensure it is effective and helps you to relax:
- Only use the device on the recommended areas of the body. It is also important to choose the right massage attachment. It is essential that you read the instructions for use for your massage gun to find out which attachment you can use on which area of muscle.
- Do not use a massage gun if you suffer from a chronic illness or injury. Using a massage gun during pregnancy is also not recommended.
- To ensure optimal relaxation of your muscles, move the massage gun slowly over your muscles whilst applying gentle pressure. Start with the lowest intensity level and then increase the intensity levels depending on how it feels on your body. Also be careful not to massage individual areas for more than 15 minutes at a time.
What are the advantages of a massage gun?
- A massage gun provides a simple and convenient way to enjoy the benefits of a massage at home.
- Since all our massage guns have a built-in battery, they are also ideal for use on the go or when exercising.
- You can also use your massage gun on your entire body as the different massage attachments make it very versatile.
- The ergonomic shape makes it easy to handle.
- In particular, the massage gun’s ability to target specific areas of the body makes it a valuable tool to aid relaxation. You can use it on specific painful areas that you wouldn’t be able to reach with larger massagers.
What should I bear in mind when purchasing?
When buying a massage gun, it is important to think about what you want to use the massager for. If you mainly want to massage sensitive areas of the body, you should opt for a massage gun with a sensitive intensity level, such as the MG 79 Sensitive. If you want to use it frequently on your entire body to relieve stubborn tension, you should focus on high performance and a long battery life. Models such as the MG 99 and MG 185 Massage Guns offer a particularly long battery life.
As a rule, the intensity levels and massage attachments are important aspects to consider when buying a massage gun. For example, the MG 185 has a total of 9 intensity levels, which gives you a great deal of flexibility. The weight can also play a key role. The massage gun should be as light as possible, as is the case with the MG 99, to ensure the massage is pleasant and that you can use it by yourself without problems.
A look at the massage gun’s battery life and battery charging time can also help you decide which one is best for you. What’s more, the device should sit comfortably in your hand and have an attractive design. For example, the MG 99 and MG 180 have an ergonomically shaped handle to ensure the device is simple and convenient to use. The similarly ergonomic handle on the MG 185 also comes with a non-slip surface.