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Heat promotes various healing processes and penetrates deeply into the muscles and tissue. In the case of muscle tension, the perception of pain in the brain is reduced and the muscles are relaxed by the supply of heat. Metabolism is stimulated, the vessels expand and circulation is promoted. In this way, the tissue can be supplied with nutrients and toxins can be transported out of the body. Persistent pains such as muscle tension or damaged tissue can be relieved with heat but only following medical advice. In the case of muscle tension, heat should only be applied if the joint is neither inflamed nor swollen. It is not recommended to apply heat directly to the joint but to limit the application to the surrounding musculature.

Heat Therapy for Back Pain

Everyone knows the unpleasant feeling that insect bites can cause. They itch, burn, and the bite site can swell unpleasantly. But it doesn't have to be that way! Our insect bite healers deliver targeted heat, quickly and effectively, naturally improving the symptoms. 
The itching is relieved, swelling reduced, and the healing process is accelerated. Whether traveling, camping, or at festivals – Beurer's bite healers are your ideal companion for home and on the go.

Treat insect bites quickly and naturally with insect bite healers 

Especially during autumn and winter, we often feel lethargic and tired. The reason for this is the lack of natural daylight and sunlight. That's because light plays an essential role in our health. Not only does it significantly influence our well-being, our sleep and our mood, but it also shapes our biological rhythm. To optimally supply your body with daylight during times of low light, it is worth using a daylight lamp.

Light Therapy – Functions and Effects of a Daylight Lamp

Daylight is vital and has a significant influence on our health and wellbeing. It controls our biorhythm, our hormone balance, our mood and our sleep. We often only realise how important daylight really is to us when we lack it. If we receive too little natural light and sunlight, the risk of health problems and mood disorders increases.
Not only is daylight essential for humans, but the animal and plant world also needs light. It is the energy source for all organisms. Without light, for example, plants could not photosynthesise and produce oxygen. Animals would not be able to develop a stable day-night rhythm without the natural change of daylight and darkness. Without sunlight and natural daylight, no life on earth would be possible.

The importance of daylight for our bodies

Everyone knows it, no one likes it - on average, most of us have a cold 2 to 4 times a year. Toddlers even more often. With our tips, you can strengthen your immune system and effectively alleviate annoying cold symptoms.

6 valuable tips - how to get through the cold season well

How often have we resolved to eat healthier, exercise more, or finally quit smoking, only to fall back into old habits after a short time? It is no coincidence that new registrations and visits to gyms boom every year at the beginning of January, only to decline again over the course of the month.

8 Motivation tips to maintain good resolutions in the long term

Imagine your mind as a control centre, constantly in action, like a juggler keeping track of appointments, daily tasks, and the needs of others. This constant mental activity is called Mental Load, an invisible weight that runs through our everyday life. It's like a constant whisper in the background that can overwhelm and exhaust us. But what if there were ways to dampen this whisper and reduce stress?

Mental Load – how to reduce mental burden and invisible stress

We all know how important dental care is for our health and well-being. Good oral hygiene not only gives a radiant smile but also protects against cavities and gum diseases. Electric toothbrushes are an effective way to keep your teeth sparkling white and healthy.

Efficient and comprehensive dental hygiene with electric toothbrushes

Beautiful hands and feet come as a result of a comprehensive beauty routine. If you choose to use an electric manicure and pedicure device to achieve well-groomed nails, it's particularly important you choose the correct attachment for the job. With the right tools and a bit of know-how, you can bring professional nail care right into your home.

Manicure and Pedicure Attachments – how to achieve beautiful nails

Radiant, healthy hair is not only an aesthetic eye-catcher but also an indicator of overall health and well-being. A good hair care routine plays a crucial role in this.

Hair Care Routine – everything you need to know for maintaining healthy hair

The skin is the largest organ of the human body, covering an area of approximately 1.5 square metres. It not only shapes our external appearance but also protects our body from all environmental influences. External factors like cold, dry air, or sunlight attack the skin and cause it to look dull, cracked, or unhealthy. Therefore, the skin equips itself with a protective and oily film. Since this protection does not withstand all influences, it is important to engage with your skin and understand what it needs.

Skincare – How complex is my skin and how do I care for It properly?

Whether on the face, neck, or hands - wrinkles are a normal part of ageing. Essentially, with or without wrinkles, your skin is unique and radiant. However, those who want to combat the fine lines can counteract them with the right skincare and a healthy lifestyle.

Combat Wrinkles: Anti-Ageing Tips and Tricks for Radiant Skin

As individual as people and their cultures are, so are the needs when it comes to hair removal. Especially in the summer, we show more skin with lighter clothing. But the razor bumps or stubble that come with many hair removal methods are uncomfortable for some and restrictive. To achieve long-term carefree and beautiful results, consider permanent hair removal with an IPL device.

Long-term hair removal using IPL – gentle hair removal for the skin

Hornhautpflege ist für viele von uns ein ständiger Begleiter. Wir kennen es alle – diese lästigen harten Stellen an unseren Füßen, die schmerzen können und nicht besonders schön aussehen. Doch zum Glück gibt es Möglichkeiten, sie loszuwerden und unseren Füßen die wohlverdiente Pflege zu gönnen.

Removing calluses – Causes, prevention and 3 tips for callus removal

Finding a well-groomed and trendy beard style that suits your look and face shape is not always easy. With simple tricks and tips, you too can master the right men's shaving and beard care – we'll show you how it's done!

The Right Men's Shaving & Beard Care – What Should a Man Pay Attention To?

Why do some people seem to lose weight effortlessly, while others maintain or gain weight despite similar diets? The answer often lies in the energy balance; the interplay between energy intake and energy expenditure. Understanding how much energy your body truly needs can help you consciously regulate your weight and stay healthy in the long term. In this article, you will learn how to determine your daily calorie needs, what factors play a role, and how you can balance your energy with diet, exercise, and smart measuring aids.

Energy Balance – Calculating Calorie Needs

When it comes to losing weight or monitoring your weight, weighing is one of the most important methods. But why is proper weighing so important?

Proper Weighing - Tips and Tricks for Accurate Weight Determination

Have you ever wondered how well your body is supplied with oxygen? With a pulse oximeter, you can quickly and painlessly determine your arterial oxygen saturation.

How to determine the oxygen saturation in your blood with a pulse oximeter

The human body consists of up to 65% water. Water is an important factor in personal well-being. Too little can cause tiredness, poor concentration and even serious damage to your health.

What does our body water level tell us?

The human body consists of fat mass and lean body mass. A high percentage of body fat increases the risk of illness and cannot be simply identified by sight. Even people who appear slim can have a high body fat percentage!

What does the body fat value indicate?

The fascia system is indispensable for the body and is largely responsible for its support. What's interesting is that there are parallels between the structure of an orange and the human fascia system. The fasciae form a network that runs through the body and keeps everything in place, much like the fine, white fibres in an orange hold the pulp together. In addition, both the fasciae and the structure of an orange are flexible, can stretch and contract again to enable movements. This similarity can help us understand the complex and fascinating system of fasciae better.

The complex and fascinating fascia system of the human body

Seeking to achieve fitness but lacking the time for lengthy workouts? Or perhaps you're in search of a method to fortify your muscles efficiently and precisely? Then, EMS training might be the ideal answer for you.

Training effectively with EMS

Pain is a daily companion for many of us. Whether due to chronic illnesses, injuries or stress-related tension – pain can significantly impair quality of life. However, the answer doesn't always have to be a pill. Pain therapy with TENS can help you alleviate pain completely without medication and improve your well-being.

TENS Treatment – Drug-free Pain Therapy for Home Use

Our metabolism can be boosted greatly through strength training, which then leads to weight loss. Some people are initially surprised at this statement, however. Endurance sport was previously recommended for losing weight. But now to lose abdominal fat, for example, for many people strength training is more effective than endurance sport.

Why should I start strength training?

High blood pressure often goes unnoticed for a long time – this is where the new health feature of the Apple Watch comes in. It automatically informs you if your blood pressure shows unusual values. Important to know: The notification merely indicates a preliminary suspicion – it does not replace a traditional blood pressure measurement with a blood pressure monitor. So, what should you do if you receive a notification from your Apple Watch?

The Apple Watch High Blood Pressure Feature: What You Need to Know

Are you looking for the perfect blood pressure monitor for your home, but feel unsure about which technical features are actually useful? This guide provides a compact overview of Beurer's innovative technologies. Discover how the resting indicator ensures completely accurate results, why the Inflation Technology makes measuring exceptionally fast and gentle, and how the risk indicator alongside arrhythmia detection helps you safely evaluate your readings. Find exactly the right tech that perfectly fits your personal health needs!

Innovative Technologies of Beurer Blood Pressure Monitors

Blood pressure is a general term used to refer to the level of pressure in your blood vessels. For your blood to reach all of your body's organs, it needs to be pumped out of the heart at a certain level of pressure so that the blood circulation in your body is maintained. Blood pressure is generally measured in mmHg (millimetres of mercury).
This value is influenced by your heart's power, the level of resistance in your arterial blood vessels, the blood quantity and other regulatory systems.

What is blood pressure?

Healthy blood pressure is crucial for the wellbeing of your heart and your entire body. But how can you be sure you're achieving reliable measurement results when measuring blood pressure at home?

How do I measure my blood pressure correctly?

Blood pressure can be measured on the upper arm or wrist. The measurement results are – as various tests show – just as reliable when measured by either method.
However, with increasing age, the blood vessels can narrow due to deposits or harden due to arteriosclerosis. This particularly affects the wrist arteries, which are further from the heart, making precise measurement more difficult. Older people and smokers should therefore take measurements on the upper arm.
Wrist devices are unsuitable for patients with diabetes, as the arteries may be calcified or porous.

The Different Measurement Methods – Wrist or Upper Arm?

With a length of approximately 7 meters and a size of around 300m², the gut is the largest internal organ of the body. It hosts a complex ecosystem of trillions of microorganisms that make up our gut flora. These play a crucial role in digestion, nutrient absorption, and even in regulating our mood and immune system.

Gut Health – The Importance of Gut Flora for Health and Wellbeing

The term "healthy diet" seems like a closed book to most people. Many find it difficult to maintain a balanced diet due to lack of time, an abundance of food, or unplanned eating habits. This quickly raises questions such as: What can you eat? How is a healthy diet characterised? What does a healthy diet really look like? What does it actually do for me?
To answer these questions, we offer you a small insight into the topic of healthy eating!

What Does a Healthy Diet Look Like?

Regular exercise significantly reduces the risk of type 2 diabetes and helps to better control blood glucose, blood pressure and weight. Which endurance sports are suitable, how to train in a way that is gentle on the joints, and what people with diabetes should pay particular attention to.

Diabetes and exercise

Twice a year the clocks are changed – and this throws our bodies out of rhythm. Tiredness, sleep problems and difficulties concentrating are common. Find out why this happens and how you can adapt better.

Clock Change: How the Time Change Affects Our Body and Sleep

Snoring affects many people and can be more than just a nuisance: it is often caused by an underlying medical condition. Men over 40 in particular tend to snore more frequently and loudly; as people age, these differences even out.

Snoring: causes and what you can do about it

Sleep is essential for our physical and mental well-being, and good sleep is our daily source of energy. However, we do not always manage to sleep well. A large proportion of people suffer from occasional sleep problems. When thoughts, worries or stress once again prevent us from falling asleep, or when something stops us from sleeping peacefully and restfully.

Sleep disorders – how to recognise them and what you can do about them

Sleep is often seen as a mere rest phase, in which our body simply switches off. But in fact, sleep is much more than that. While we sleep, our body performs a whole range of complex tasks. It's the time of the day when it regenerates and gathers new energy for the coming day. We sleep so that we can recover and the mind can process the experiences of the day. But what exactly does our body do while we slumber peacefully?



How does sleep affect our body?

Have you ever wondered why sometimes you wake up feeling fresh and rejuvenated in the morning, while other days you feel tired and exhausted? The answer lies in the different sleep phases we go through during the night.



The Sleep Phases – How important they are for our recovery and regeneration

Light and darkness are the most important timekeepers of our internal clock. The reason for this is special receptors in the retina of the eye. They are sensitive to light and regulate biological processes in the body when light falls on them - including our biorhythm. When daylight hits these ganglion cells, it wakes us up and switches the body to "activity". At the same time, the production of the happiness hormone serotonin is boosted.

Light and Sleep - How Daylight Affects Our Sleep

We breathe in and out about 20,000 times a day. Approximately 10,000 litres of air flow through our lungs. Fresh, healthy air makes breathing easier and reduces the risk of absorbing harmful substances, pollen, viruses, or bacteria through the air we breathe.
At the same time, most of us spend between 80 and 90% of our lives indoors. The air there is often poor: humidity is too high or too low, the temperature is not optimal, or the air is polluted with harmful substances.

How to Create a Healthy Indoor Climate in Your Home

An optimal indoor climate is crucial for health, performance and well-being – especially when we spend up to 90% of our lives indoors. Dry or polluted air can promote respiratory diseases, allergies, fatigue and lack of concentration. Modern air technologies provide a remedy: air purifiers filter fine dust, pollen, animal hair, bacteria and viruses from the indoor air, while humidifiers support the ideal humidity of around 40–60% and thus relieve dry mucous membranes, skin and eyes. Combination devices such as air washers clean and humidify at the same time, dehumidifiers protect against mould and moisture damage, and sea climate devices simulate the beneficial, salty coastal climate for sensitive airways. The guide shows how you can specifically optimise your indoor climate with the appropriate Beurer devices – for clean, healthy air in your home or office.

Technologies for your perfect indoor climate

For many women, menstrual pain is a part of everyday life. From a slight pulling sensation in the lower abdomen to cramp-like pains that can significantly disrupt daily life – menstrual discomfort is not uncommon. It is therefore all the more important to know effective ways to relieve menstrual pain and to know when medical help is necessary. 

Here, you will learn why menstrual pain occurs, what causes it can have, and which methods really help.

Relieving Menstrual Pain: Explanation, Causes and Help for Menstrual Discomfort

Stress in everyday life has become common for many people. Between appointments, obligations, and constant demands, there is often little time to unwind and give the body the relaxation it needs.
This is where Shiatsu comes in – a proven form of massage that not only provides physical relaxation but also strengthens inner balance.
In this article, you will learn what Shiatsu is exactly, how this form of massage works, and how you can easily bring soothing massage moments home with modern Shiatsu massage devices.

Shiatsu Massage: Effects, Benefits & Relaxation at Home

Getting older is a part of life and brings with it many valuable experiences. However, as the years go by, everyday routine changes: physical strength diminishes, memory becomes less reliable and even simple things become more difficult. The question then is: How do I organise my everyday routine so that I remain independent for as long as possible?

Beurer Magazine

Effective Training (1)

Why should I start strength training?