When it comes to losing weight or monitoring your weight, weighing is one of the most important methods. But why is proper weighing so important?
Firstly, weighing is a way to measure your own success. With regular measurement, you can see whether you're making progress or whether you're stagnating. For example, if you're dieting, weighing can help you see if you're on the right track. If you notice that you're not losing weight, you can adjust your diet to reach your goals.
Weighing can also help identify health problems. Sudden weight gain or loss can be a sign of health issues. Regular weighing can help you identify such problems early and take appropriate action.
There are many different opinions about when the best time to weigh is. Some say it's best to weigh yourself first thing in the morning. Others claim it's better to weigh yourself after working out or in the evening. There are various factors to consider here.
Firstly, you should always weigh yourself at the same time. This is important to ensure comparability of results. If you weigh yourself in the morning, you usually have less clothing on. You also have the least amount of food in your stomach and haven't had much to drink yet, which keeps your weight as constant as possible.
If you don't want to weigh yourself right after waking up, it's recommended to do so before or after a certain activity. For example, you could always weigh yourself after exercising or after work to ensure comparability of results.
It's also important to note that your weight can fluctuate throughout the day. This can be due to food intake, water intake, or physical activity. So if you weigh yourself at different times of the day, the results can vary greatly and may not be meaningful.
Ultimately, the best time to weigh depends on your personal preferences and habits.
Personal Scales
Most people are familiar with regular personal scales. These scales are usually easy to use and provide a quick and accurate result of your body weight. However, if you want to measure more than just your weight, you should consider a diagnostic scale.
Diagnostic Scales
A diagnostic scale offers additional functions to measure your health and fitness level more accurately. Many diagnostic scales provide information about your body fat percentage, muscle mass, bone mass, and even your BMI (Body Mass Index). They can help you develop a better understanding of your body and health.
For even more accurate information and a graphical representation of your weight, there are diagnostic scales with a connect function. Here you can easily transfer your values to your smartphone or computer.
When you step on the scale, it's important to maintain an upright posture. This means standing straight and distributing your weight evenly on both feet. Try not to lean forward or backward, as this can distribute your weight unevenly and lead to inaccurate measurements.
Another factor in measuring your weight is the clothing you're wearing. Ideally, you should weigh yourself without or in light clothing like shorts and a t-shirt. This way you can ensure that the weight display corresponds to your actual body weight.
It's also important not to weigh yourself on an uneven or unstable surface like a carpet or an uneven floor. A stable, flat surface like a tile or laminate floor is ideal. An uneven surface can cause the scale to wobble and deliver inaccurate measurements.
How often you should weigh yourself depends on various factors. Some people weigh themselves daily, others only once a week or even less frequently. But how often is really sensible and healthy?
Generally, you should only weigh yourself when it adds value for you. When losing weight, it can help to check your weight at regular intervals to monitor your progress. Also, if you're switching back to a balanced and healthy diet after a period of unhealthy eating, weighing can help.
However, you should be careful not to weigh yourself too often. If you weigh yourself every day, it can quickly become frustrating, as your weight can fluctuate from day to day. Even small changes like a large meal or a little more water can affect your weight. If you weigh yourself only once a week, you'll have a better overview of your progress and can better recognise changes.
There are certainly people who weigh themselves too often. It's important not to overlook the fact that weighing multiple times a day can greatly increase the risk of developing a compulsion. Weighing can then become unhealthy behaviour and even lead to eating disorders.
Overall, it's important not to focus too much on your weight, but also on other factors like your body composition and fitness. If you eat healthily and exercise regularly, you'll notice positive changes in your body in the long run. Regardless of when and how often you weigh yourself.
Our versatile range of scales includes high-quality diagnostic scales, personal scales, such as glass scales, and stylish design scales. Our connect scales offer advanced connectivity options that allow data transmission to the corresponding app on your mobile phone.
Beurer Healthguide
This advice page was made by Beurer GmbH and is intended to help you feel healthy and happy all round.
The content of the Healthguide is intended to provide assistance and information and can in no way replace the advice of a doctor.
Questions
If you have any questions or suggestions about our advice page, you can contact us at any time.
