Hair Care Routine – everything you need to know for maintaining healthy hair

Table of Contents

1. Hair care for healthy and shiny hair
   
   
   1. Washing your hair
   2. Protect hair
   3. Blow-dry hair
   4. Regular haircut
      
      
2. What to do about split ends?
   
   
3. What must you do to make your hair grow faster?
   
   
4. 4 more tips for healthy hair

Hair care for healthy and shiny hair

Washing your hair

Gentle shampooing

The basics of good hair care start with gentle cleansing. Choose a shampoo tailored to your hair type, whether it's for dry, oily, curly, or coloured hair.

Before washing your hair, you should thoroughly brush it to remove tangles. Then apply a small amount of shampoo to the hair. Again, less is more. A hazelnut-sized amount of shampoo is sufficient. Gently massage the shampoo into the scalp using circular motions with your fingertips. This stimulates blood circulation and removes dirt and excess oil. Be careful not to spread the shampoo too much into the lengths and ends, as this can dry out the hair. Finally, rinse the shampoo thoroughly with warm water.

In general, you should note that frequent hair washing can disturb the natural balance of the scalp. Ideally, you should not wash your hair more than 2 to 3 times a week.

Use conditioner

After shampooing, it is important to restore moisture to the hair. Now apply a moisturising conditioner to the lengths and ends of the hair. Again, choose a conditioner that suits your hair type. Leave it on for the recommended time to allow the hair to absorb the moisture. During the exposure time, you can gently detangle the hair with a wide-toothed comb to remove any knots. Then rinse the conditioner thoroughly.

Our tip for extra shine: If you rinse your hair with cool water at the end, you close the cuticle layer of the hair. This reflects incoming light better, giving the hair a natural shine. At the same time, the blood circulation of the scalp is stimulated, which can strengthen the hair follicles and promote hair growth.

Regular care

Indulge your hair with intensive care from time to time with a hair treatment or hair mask. These care products contain highly concentrated ingredients that repair and strengthen the hair. Apply the hair mask generously to towel-dried hair, focusing especially on the ends and dry areas. Rinse it thoroughly after the recommended exposure time to avoid residues.

Protect hair

Especially if you use hot styling tools such as straighteners or curling tongs, it is advisable to use a heat protection spray beforehand. In summer, a UV protection for the hair is also recommended to protect it from UV radiation.

Blow-dry hair

Have you ever wondered why your hair doesn't look as great after blow-drying at home as it does after a visit to the hairdresser? Proper blow-drying can be a real art. Many of us tend to start right away and direct the warm air onto the wet strands. However, this can damage the hair structure and scalp.

With a few simple tips and tricks, you can easily achieve the "fresh-from-the-hairdresser" look at home:

• Choose the right hairdryer: Proper hair drying begins with selecting the right hairdryer. Hair dryers with ion technology are a real insider tip for the care routine. They give the hair more shine and smoothness and prevent flyaway or stray hair. Additionally, your hairdryer should have at least 2 temperature and airflow settings as well as a cold air setting.

• Towel-dried hair: In a wet state, your hair is swollen and therefore very sensitive. Gently dab it dry with a towel after washing to remove excess water. A soft, absorbent microfiber towel is best.
  
  
• Use heat protection: A heat protection spray or serum forms a protective layer around your hair and prevents possible damage from the heat of the hairdryer.
  
  
• Select the right temperature setting: For everyday use, it is advisable not to always set the hairdryer to the hottest temperature but rather use the medium setting. Too much heat can dry out and damage your hair and scalp.
  
  
• Blow-drying direction: Always blow-dry from the roots towards the ends. This closes the cuticle layer of the hair, which provides more shine. Blow-drying against the direction of growth roughens the cuticle and makes wet, sensitive hair brittle.
  
  
• Systematic blow-drying: If you want to dry your hair as gently as possible, you should pin up the top section and dry the bottom section first. If you dry your hair without sectioning, some areas will be exposed to more heat than others which can cause heat damage.
  
  
• Take your time and don't rush: Good blow-drying requires time and patience. Excessive blow-drying at high temperatures can easily damage the hair structure. Take your time, especially if you have a lot of hair or long hair. If you need to be quick, it's best to choose a lower temperature and a stronger airflow setting.

Regular haircut

A regular haircut is essential to keep the hair healthy and avoid split ends. It is recommended to trim the ends every 6 – 12 weeks. This not only promotes healthy hair growth but also gives the hair a well-groomed and fresh appearance.

What to do about split ends?

Split ends occur when the outer layer of the hair wears out and the inner layers of the hair are damaged. This leads to a frayed, split appearance of the hair ends and can make the hair brittle and weak.

What must you do to make your hair grow faster?

As hair grows on average only about 1 to 1.5 cm per month, patience is important. Nevertheless, there are a few tips that can promote growth.

A balanced diet with sufficient vitamins and minerals is crucial for healthy hair growth. In particular, vitamins A, B, C, D, and E, as well as zinc and iron, play an important role. Scalp massages improve blood circulation and can additionally stimulate hair growth. Regularly trimming the ends can help avoid split ends and keep the hair healthy, which in turn promotes growth.

4 More Tips for Healthy Hair

A few simple tips and natural home remedies can be a valuable addition to your personal care routine.

1. Scalp Massage: Regularly massage your scalp to promote blood circulation and stimulate hair growth. Gently massage your scalp with your fingertips and circular motions. A scalp massage can also reduce stress and help prevent hair loss.
   
   
2. Gentle Handling: Wet hair is particularly delicate, as it can break more easily in this state. Therefore, avoid jerky combing or brushing after washing. Use a wide-tooth comb or a brush with flexible bristles to gently comb through the hair.
   
   
3. Avoid Aggressive Products: Avoid hair products with aggressive chemicals, such as ammonia or sulfates. You should also avoid personal care products with artificial additives, such as silicones and parabens. These can build up on the hair surface and prevent care products from penetrating the hair over time. Instead, look for natural, gentle ingredients.
   
   
4. Use Natural Oils: Coconut oil is a miracle worker for healthy hair. Apply it sparingly to your hair regularly and leave it on for at least 30 minutes before rinsing it out. The coconut oil moisturizes, repairs damaged hair, and gives it a natural shine. Aloe vera is not only good for sunburns but also for the scalp. Apply the gel directly to the scalp and leave it on for a short while before rinsing it out. Aloe vera soothes the scalp, reduces dandruff, and promotes healthy hair growth.