Sleep – Fall asleep easily, sleep soundly, start the day refreshed

A healthy and restful sleep is our energy source day after day. Some people get into bed and fall asleep within minutes. Others count sheep for hours without success, toss and turn, search for the right sleep position or wake up in the middle of the night. There are also significant differences in how much sleep a person needs to start the day energised. Sleep is vital and in today's world more important than ever. The demands on our everyday lives are constantly increasing. Family and job, exercise and sports, meeting friends and just taking a break – all this and much more needs to be juggled. But what influences our sleep, and can we actively improve our sleep?