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Beurer Magazine

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Everyday Wellbeing (17)

Everyday Aids Offering More Safety and Independence for Seniors

Getting older is a part of life and brings with it many valuable experiences. However, as the years go by, everyday routine changes: physical strength diminishes, memory becomes less reliable and even…

03.06.20258 min

Clock Change: How the Time Change Affects Our Body and Sleep

Twice a year the clocks are changed – and this throws our bodies out of rhythm. Tiredness, sleep problems and difficulties concentrating are common. Find out why this happens and how you can adapt bet…

27.03.20256 min

Mental Load – how to reduce mental burden and invisible stress

Imagine your mind as a control centre, constantly in action, like a juggler keeping track of appointments, daily tasks, and the needs of others. This constant mental activity is called Mental Load, an…

17.09.20249 min

Snoring: causes and what you can do about it

Snoring affects many people and can be more than just a nuisance: it is often caused by an underlying medical condition. Men over 40 in particular tend to snore more frequently and loudly; as people a…

27.06.20247 min

What Does a Healthy Diet Look Like?

The term "healthy diet" seems like a closed book to most people. Many find it difficult to maintain a balanced diet due to lack of time, an abundance of food, or unplanned eating habits. This quickly…

29.05.20246 min

Gut Health – The Importance of Gut Flora for Health and Wellbeing

With a length of approximately 7 meters and a size of around 300m², the gut is the largest internal organ of the body. It hosts a complex ecosystem of trillions of microorganisms that make up our gut…

23.05.20245 min

Technologies for your perfect indoor climate

An optimal indoor climate is crucial for health, performance and well-being – especially when we spend up to 90% of our lives indoors. Dry or polluted air can promote respiratory diseases, allergies,…

13.02.20245 min

6 valuable tips - how to get through the cold season well

Everyone knows it, no one likes it - on average, most of us have a cold 2 to 4 times a year. Toddlers even more often. With our tips, you can strengthen your immune system and effectively alleviate an…

18.01.20245 min

8 Motivation tips to maintain good resolutions in the long term

How often have we resolved to eat healthier, exercise more, or finally quit smoking, only to fall back into old habits after a short time? It is no coincidence that new registrations and visits to gym…

11.01.20242 min

Sleep disorders – how to recognise them and what you can do about them

Sleep is essential for our physical and mental well-being, and good sleep is our daily source of energy. However, we do not always manage to sleep well. A large proportion of people suffer from occasi…

07.12.20235 min

How to Create a Healthy Indoor Climate in Your Home

We breathe in and out about 20,000 times a day. Approximately 10,000 litres of air flow through our lungs. Fresh, healthy air makes breathing easier and reduces the risk of absorbing harmful substance…

14.11.20236 min

How does sleep affect our body?

Sleep is often seen as a mere rest phase, in which our body simply switches off. But in fact, sleep is much more than that. While we sleep, our body performs a whole range of complex tasks. It's the t…

26.10.20236 min

Light and Sleep - How Daylight Affects Our Sleep

Light and darkness are the most important timekeepers of our internal clock. The reason for this is special receptors in the retina of the eye. They are sensitive to light and regulate biological proc…

17.10.20238 min

The importance of daylight for our bodies

Daylight is vital and has a significant influence on our health and wellbeing. It controls our biorhythm, our hormone balance, our mood and our sleep. We often only realise how important daylight real…

26.09.20235 min

The Sleep Phases – How important they are for our recovery and regeneration

Have you ever wondered why sometimes you wake up feeling fresh and rejuvenated in the morning, while other days you feel tired and exhausted? The answer lies in the different sleep phases we go throug…

18.09.20234 min

Light Therapy – Functions and Effects of a Daylight Lamp

Especially during autumn and winter, we often feel lethargic and tired. The reason for this is the lack of natural daylight and sunlight. That's because light plays an essential role in our health. No…

14.09.20235 min

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