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All articles (52)
Heat Therapy for Back Pain
Heat promotes various healing processes and penetrates deeply into the muscles and tissue. In the case of muscle tension, the perception of pain in the brain is reduced and the muscles are relaxed by…
17.07.2026
12 min
What does our body water level tell us?
The human body consists of up to 65% water. Water is an important factor in personal well-being. Too little can cause tiredness, poor concentration and even serious damage to your health.
17.07.2026
9 min
How do I measure my blood pressure correctly?
Healthy blood pressure is crucial for the wellbeing of your heart and your entire body. But how can you be sure you're achieving reliable measurement results when measuring blood pressure at home?
17.07.2026
13 min
The Different Measurement Methods – Wrist or Upper Arm?
Blood pressure can be measured on the upper arm or wrist. The measurement results are – as various tests show – just as reliable when measured by either method. However, with increasing age, the blood…
09.06.2026
11 min
How to determine the oxygen saturation in your blood with a pulse oximeter
Have you ever wondered how well your body is supplied with oxygen? With a pulse oximeter, you can quickly and painlessly determine your arterial oxygen saturation.
08.06.2026
10 min
Manicure and Pedicure Attachments – how to achieve beautiful nails
Beautiful hands and feet come as a result of a comprehensive beauty routine. If you choose to use an electric manicure and pedicure device to achieve well-groomed nails, it's particularly important you choose the correct attachment for the job. With the right tools and a bit of know-how, you can bring professional nail care right into your home.
03.06.2026
4 min
Treat insect bites quickly and naturally with insect bite healers
Everyone knows the unpleasant feeling that insect bites can cause. They itch, burn, and the bite site can swell unpleasantly. But it doesn't have to be that way! Our insect bite healers deliver target…
02.06.2026
11 min
Energy Balance – Calculating Calorie Needs
Why do some people seem to lose weight effortlessly, while others maintain or gain weight despite similar diets? The answer often lies in the energy balance; the interplay between energy intake and en…
10.11.2025
6 min
The Apple Watch High Blood Pressure Feature: What You Need to Know
High blood pressure often goes unnoticed for a long time – this is where the new health feature of the Apple Watch comes in. It automatically informs you if your blood pressure shows unusual values. I…
07.10.2025
14 min
Relieving Menstrual Pain: Explanation, Causes and Help for Menstrual Discomfort
For many women, menstrual pain is a part of everyday life. From a slight pulling sensation in the lower abdomen to cramp-like pains that can significantly disrupt daily life – menstrual discomfort is…
30.06.2025
6 min
Everyday Aids Offering More Safety and Independence for Seniors
Getting older is a part of life and brings with it many valuable experiences. However, as the years go by, everyday routine changes: physical strength diminishes, memory becomes less reliable and even…
03.06.2025
8 min
Shiatsu Massage: Effects, Benefits & Relaxation at Home
Stress in everyday life has become common for many people. Between appointments, obligations, and constant demands, there is often little time to unwind and give the body the relaxation it needs. This…
22.05.2025
4 min
Clock Change: How the Time Change Affects Our Body and Sleep
Twice a year the clocks are changed – and this throws our bodies out of rhythm. Tiredness, sleep problems and difficulties concentrating are common. Find out why this happens and how you can adapt bet…
27.03.2025
6 min
Mental Load – how to reduce mental burden and invisible stress
Imagine your mind as a control centre, constantly in action, like a juggler keeping track of appointments, daily tasks, and the needs of others. This constant mental activity is called Mental Load, an…
17.09.2024
9 min
Too much humidity? How to control the humidity in your home
The humidity in living spaces plays a central role in our well-being and health. But what happens when this important component of the ambient air gets out of balance? Here’s how you can reduce and co…
08.09.2024
6 min
Inhaling correctly – Inhalation for the relief of respiratory diseases
According to the WHO, around 262 million people worldwide suffer from asthma. This makes the disease one of the most common chronic illnesses. Inhalation is a natural and proven method for relieving r…
15.08.2024
7 min
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