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All articles (52)
Energy Balance – Calculating Calorie Needs
Why do some people seem to lose weight effortlessly, while others maintain or gain weight despite similar diets? The answer often lies in the energy balance; the interplay between energy intake and en…
10.11.2025
6 min
The Apple Watch High Blood Pressure Feature: What You Need to Know
High blood pressure often goes unnoticed for a long time – this is where the new health feature of the Apple Watch comes in. It automatically informs you if your blood pressure shows unusual values. I…
07.10.2025
7 min
Relieving Menstrual Pain: Explanation, Causes and Help for Menstrual Discomfort
For many women, menstrual pain is a part of everyday life. From a slight pulling sensation in the lower abdomen to cramp-like pains that can significantly disrupt daily life – menstrual discomfort is…
30.06.2025
6 min
Everyday Aids Offering More Safety and Independence for Seniors
Getting older is a part of life and brings with it many valuable experiences. However, as the years go by, everyday routine changes: physical strength diminishes, memory becomes less reliable and even…
03.06.2025
8 min
Shiatsu Massage: Effects, Benefits & Relaxation at Home
Stress in everyday life has become common for many people. Between appointments, obligations, and constant demands, there is often little time to unwind and give the body the relaxation it needs. This…
22.05.2025
4 min
How do I measure my blood pressure correctly?
Healthy blood pressure is crucial for the wellbeing of your heart and your entire body. But how can you be sure you're achieving reliable measurement results when measuring blood pressure at home?
08.05.2025
4 min
Clock Change: How the Time Change Affects Our Body and Sleep
Twice a year the clocks are changed – and this throws our bodies out of rhythm. Tiredness, sleep problems and difficulties concentrating are common. Find out why this happens and how you can adapt bet…
27.03.2025
6 min
Mental Load – how to reduce mental burden and invisible stress
Imagine your mind as a control centre, constantly in action, like a juggler keeping track of appointments, daily tasks, and the needs of others. This constant mental activity is called Mental Load, an…
17.09.2024
9 min
Too much humidity? How to control the humidity in your home
The humidity in living spaces plays a central role in our well-being and health. But what happens when this important component of the ambient air gets out of balance? Here’s how you can reduce and co…
08.09.2024
6 min
Inhaling correctly – Inhalation for the relief of respiratory diseases
According to the WHO, around 262 million people worldwide suffer from asthma. This makes the disease one of the most common chronic illnesses. Inhalation is a natural and proven method for relieving r…
15.08.2024
7 min
The Right Men's Shaving & Beard Care – What Should a Man Pay Attention To?
Finding a well-groomed and trendy beard style that suits your look and face shape is not always easy. With simple tricks and tips, you too can master the right men's shaving and beard care – we'll sho…
02.08.2024
8 min
Type 1 and type 2 diabetes - differences, symptoms and treatment at a glance
Find out all about common symptoms such as thirst or tiredness, and how you can effectively manage your blood sugar levels through exercise and diet.
27.06.2024
5 min
Snoring: causes and what you can do about it
Snoring affects many people and can be more than just a nuisance: it is often caused by an underlying medical condition. Men over 40 in particular tend to snore more frequently and loudly; as people a…
27.06.2024
2 min
What Does a Healthy Diet Look Like?
The term "healthy diet" seems like a closed book to most people. Many find it difficult to maintain a balanced diet due to lack of time, an abundance of food, or unplanned eating habits. This quickly…
29.05.2024
6 min
Gut Health – The Importance of Gut Flora for Health and Wellbeing
With a length of approximately 7 meters and a size of around 300m², the gut is the largest internal organ of the body. It hosts a complex ecosystem of trillions of microorganisms that make up our gut…
23.05.2024
5 min
Hay fever – how to free your home from pollen
With spring, not only does the warm sun and the greenery of nature return, but also unwelcome companions for many of us: pollen. A pollen allergy can turn the most beautiful days of the year into a re…
25.04.2024
7 min
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