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LET THE SUNSHINE IN

Light therapy

Sunny outlook instead of winter blues: Effective light therapy at home – daylight therapy lamps give you a little bit of extra light during periods with less sunshine and infrared lamps provide soothing heat when you have a cold or muscle tension, for example

Young cheerful woman sitting at the dining table in the living room using the Beurer Daylight Therapy Lamp TL 35

The importance of daylight for our body

Daylight is essential for our health as it significantly influences our biorhythm, hormone balance, mood, and sleep. The article explains why sufficient natural light is so important, what consequences a lack of light can have, and provides practical tips on how to integrate more daylight into everyday life.

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