
Fascia
Why they are important and how to keep them healthy
In the article, you will learn what fascia are, why they are so important for the stability and mobility of your body, and how they hold everything together in your body with a network of connective tissue. You will learn how stuck or hardened fascia can cause pain, which factors influence fascia health, and how you can keep your fascia elastic and healthy with exercise, a balanced diet, and targeted fascia training.