Achilles Tendon Massage
1 ArticleAchilles tendon massage – for relieving problems with the Achilles tendon
The Achilles tendon, also known as the heel cord, is a tendon in the back of the lower leg that connects the calf muscle to the heel bone. The Achilles tendon is the strongest tendon in the human body. It is subjected to particularly high strain when running or walking. Fitness enthusiasts in particular can suffer from painful inflammation of the Achilles tendon if it is incorrectly loaded or over-strained on a sustained basis.
The FM 200 Achillomed® Achilles Tendon Massager has been specially developed to relieve Achilles tendon problems. It provides a soothing massage which is ideal for relieving sore muscles and tension.
What can cause Achilles tendon problems?
The Achilles tendon plays a crucial role in walking, running and jumping, so it’s not surprising that it is susceptible to overload and injuries.
These are the most common causes of Achilles tendon pain:
- Overload: Achilles tendon problems often arise because it has been excessively strained, whether from intense running training, a sudden increase in activity or frequent jumping.
- Incorrect foot position: Unnatural foot positions such as flat feet can place additional strain on the Achilles tendon and cause Achilles tendon problems.
- Muscle weakness: Weak muscles around the calf and thigh can place excessive strain on the Achilles tendon.
- Wrong shoes: Wearing unsuitable shoes, especially when exercising, can promote Achilles tendon problems.
- Wrong surface: Running or walking on hard and uneven surfaces can increase the strain on the Achilles tendon.
- Medication: Certain medication such as cortisone may irritate the tendon tissue as an unwanted side effect.
Medication: Certain medication such as cortisone may irritate the tendon tissue as an unwanted side effect.
The Achillomed® is equipped with 6 rotating massage heads that provide a·soothing, circulation-boosting massage for the Achilles tendon. The improved circulation has a soothing effect and can reduce discomfort in the area of the Achilles tendon. Massaging the Achilles tendon can prevent a build-up of fluid, alleviates pressure problems and can help you if you have sore muscles and tension.