Pelvic floor training set for muscle strengthening
You can use these aids for targeted pelvic floor training. This training can effectively help to counter incontinence and also prevent it.
The pelvic floor training set is a great way to get your weakened pelvic floor muscles back in shape. The set puts you in control with different weights, so your training is natural, active and progressive.
The training set has a pleasant and smooth surface and is comfortable to use. Whether after pregnancy, childbirth, through menopause or during hormonal changes, targeted training helps you actively build up muscle and promote control of weakened pelvic floor muscles.
Do you like running, cycling or tennis? Then go ahead and do some exercise – your pelvic floor will love it. After all, every movement is effective and also makes you stronger from the inside out.
Targeted training for more strength
Use the pelvic floor training set a maximum of 2 times a day. The different weights help prevent and treat a weak pelvic floor.
Pelvic floor training for a healthy and strong pelvic floor at any age
The Women's Life Blog is all about topics that truly matter to women – including the strength of the pelvic floor. Learn more here about why it plays such a central role in your health and well-being, what causes can weaken it, and how you can strengthen it with targeted exercises.