Everyday Aids Offering More Safety and Independence for Seniors

Relieving Menstrual Pain: Explanation, Causes and Help for Menstrual Discomfort

Mental Load – how to reduce mental burden and invisible stress

What Does a Healthy Diet Look Like?

06 June 2025 - Wellbeing

Gut Health – The Importance of Gut Flora for Health and Wellbeing

6 valuable tips - how to get through the cold season well

The importance of daylight for our bodies

12 May 2025 - Wellbeing

8 Motivation tips to maintain good resolutions in the long term

Treat insect bites quickly and naturally with insect bite healers

Light and Sleep - How Daylight Affects Our Sleep

TENS Treatment – Drug-free Pain Therapy for Home Use

Proper Weighing - Tips and Tricks for Accurate Weight Determination

Light Therapy – Functions and Effects of a Daylight Lamp

How much energy does the body need?

04 Feb 2016 - Wellbeing

What is BMI?

02 Feb 2016 - Weight

What does our level of body fat tell us?

02 Feb 2016 - Wellbeing

What does our body water level tell us?

02 Feb 2016 - Wellbeing