More than half of the population in Germany is overweight. Many overweight people actually still feel well for while. But being overweight in the long term causes a range of secondary illnesses which can greatly reduce quality of life and life expectancy.
Reasons for being overweight can be:
The following may occur as secondary illnesses:
Being overweight and the secondary illnesses linked to this can be avoided by changing your lifestyle. This includes eating enough fruit and vegetables ("Five a Day"), sufficient exercise (WHO recommends 10,000 steps a day), low alcohol intake (max. 1 glass a day) as well as not smoking.
I am over weight have been trying to lose weight but i dont sleep very well can wake up about 4 times a night sometimes its to go to the toilet and sometimes i just lie
there can you help me to sleep better and is this affecting my weight loss