What's the right way to weigh myself?

To obtain measurements that can be compared, you should weigh yourself at the same time every day if possible. This should be done ideally in the morning without clothing and on an empty stomach approx. 15 min. after getting up so that the water stored in the body can disperse.

Diagnostic scales can be used to measure not only your weight but also other important levels, such as your body water, body fat and bone mass.