To a certain extent, snoring can also be influenced by our own behaviour. Consuming alcohol and taking sleeping pills and sedatives can encourage snoring due to the tongue and uvula becoming more relaxed. The following tips will often help to prevent primary snoring:
Those with sleep apnoea should avoid consuming alcohol late in the evening and try to lose weight if they are overweight. Sleeping on your side also promotes regular breathing. If you suffer from sleep apnoea, you should always consult your doctor or visit a sleep clinic.