Callus care is a constant chore for many of us. We all know it – those annoying hard spots on our feet that can be painful and don't look particularly nice. Fortunately, there are ways to get rid of them and give our feet the well-deserved care they need.
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A callus is a hardened, thickened area of skin. It particularly occurs on the balls and heels of the feet. Calluses serve to protect against external factors, such as the penetration of viruses and bacteria, thus protecting the body from infections. They also protect against excessive moisture absorption.
The formation of a callus is encouraged by regular pressure and frequent friction, such as wearing tight shoes. With well-fitting shoes, the pressure is reduced, and thus the production of calluses is also reduced. Additionally, dry skin on the feet can promote the production of calluses. The dry skin can be attributed to several causes:
The formation of a callus can be prevented by reducing pressure and friction on the feet as much as possible and regularly caring for the skin. Here are the most important preventive measures:
Regular foot care is the key to preventing dry skin and the formation of calluses. Various care routines are available for this – such as soothing foot baths, nourishing creams or even professional medical foot care. Foot baths are particularly ideal for preparation: they relax the feet and soften the skin. In lukewarm water, the callus can be gently softened – making subsequent removal much more pleasant and effective.
There is no rule for the frequency of callus removal. Your skin type and foot care depend on how often and regularly callus removal is necessary. However, it should be noted that this should only be done at most once a week. Too frequent callus removal promotes the growth of more calluses.
1. Foot bath with subsequent exfoliation or use of a pumice stone:
Soak your feet in lukewarm water in a foot basin. Adding vinegar, milk or lemon juice can make softening and subsequent callus removal easier. After the soaking phase, you can apply an exfoliation or remove the callus with a pumice stone.
2. Electric callus remover:
Many electric callus removers can be used on wet and dry skin. They are super practical for everyday use and travel due to their size. Additionally, the application is easy, precise and quick.
3. Manicure and Pedicure Sets
Manicure and pedicure sets are also suitable for smaller callus work on the feet. They are especially suitable for precise callus removal as part of nail care. They can be used for both hand and foot care.
In most cases, calluses can be easily removed at home. However, there are situations when it is advisable to consult a podiatrist or foot care specialist:
Give your feet and hands the care they deserve – with our high-quality foot care products. Whether a relaxing foot bath, practical manicure and pedicure set or effective callus remover: you will find the right solution for every need. For a thoroughly cared for, silky-soft skin feeling – from head to toe.
Here you can find our manicure devices and foot baths.
Beurer Healthguide
This advice page was made by Beurer GmbH and is intended to help you feel healthy and happy all round.
The content of the Healthguide is intended to provide assistance and information and can in no way replace the advice of a doctor.
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