Ratgeber Rücken

Prevent back pain

Ideally, back pain can be prevented by precautionary action taken in good time. Recreational sporting activity, which strengthens the musculature and thus takes the pressure off the skeleton, and the reduction of excess weight are often sufficient. In addition, you can effectively prevent back pain by preventative massage, electrostimulation or heat treatments for better circulation and relaxed musculature. However, if your back does hurt, heat treatments, massage, physiotherapy, recreational sport, rehabilitation measures, relaxation exercises or neurostimulation can provide worthwhile assistance for your treatment.