Ideally, back pain can be prevented by precautionary action taken in good time. Recreational sporting activity, which strengthens the musculature and thus takes the pressure off the skeleton, and the reduction of excess weight are often sufficient. In addition, you can effectively prevent back pain by preventative massage, electrostimulation or heat treatments for better circulation and relaxed musculature. However, if your back does hurt, heat treatments, massage, physiotherapy, recreational sport, rehabilitation measures, relaxation exercises or neurostimulation can provide worthwhile assistance for your treatment.
Beurer Healthguide
This advice page was made by Beurer GmbH and is intended to help you feel healthy and happy all round.
The content of the Healthguide is intended to provide assistance and information and can in no way replace the advice of a doctor.
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